Hydration Flask with Straw Lid

This iron flask water bottle, stainless steel in sizes 14 oz, 18 oz, 22 oz, 32 oz, 40 oz, and 64 oz. It’s so hard to stay hydrated and the best way that I’ve found is to carry a 32 oz water bottle and to refill it at least 4 times a day. What I like about this one is the straw lid. Purchase Here. 

There are a lot of health benefits to drinking 1 gallon of water a day. You’ll feel more energetic, you’ll feel more full which will decrease snacking and increase calories burnt, and of course, your skin will glow more. My favorite alkaline water filter is Hskyhan which is only $34.99. I use this and love it.