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Winter is the perfect time to visit Bulgaria, one of the most underestimated European destinations. Affordable prices, hospitable people, and natural attractions can recharge your batteries for the whole year. Although Bulgaria…
One thing I noticed living in Japan is how much pride the women take in their skin. In the summer, almost everyone wears a hat, sunscreen, gloves, and many even carry an…
I’m a supplement freak. I’m always on the lookout for something new or useful to try. Biohacking is most definitely some kind of unofficial hobby for myself and many others. Our modern…
Lentils are one of the most underrated superfoods in America. We live in a culture that’s designed around simple carbohydrates and foods that are anything but healthy. The food culture in this…
One of my favorite voices in this pandemic is a guy named Mike Mutzel and he runs a successful and influential YouTube channel called High Intensity Health. He has consistently been a…
Gymnastics today is arguably more impressive skill-wise, and yet, it’s in many ways less poetic in my opinion. I spent nearly a decade of my younger years as a gymnast, training at…