Wellness

One thing I noticed living in Japan is how much pride the women take in…

I’m a supplement freak. I’m always on the lookout for something new or useful to…

Lentils are one of the most underrated superfoods in America. We live in a culture…

One of my favorite voices in this pandemic is a guy named Mike Mutzel and…

Tapping into your intuition takes practice but it’s a gift we all have. I’ve always…

I’m in my mid-thirties and not only do I still get regularly carded, but people…

Most yoga in the West is a traditional yoga practice with a Vinyasa flow. Some…

If you were already prone to anxiety before this global meltdown, it’s almost certain that…

Things to do in Ubud Bali

The Christmas countdown is officially on! And how do we know? Because the Marks &…

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