gua sha
How to Use Gua Sha | Romee Strijd’s Natural Face Life Routine

One thing I noticed living in Japan is how much pride the women take in…

collagen
5 Biotin & Collagen Supplements Worth a Try

I’m a supplement freak. I’m always on the lookout for something new or useful to…

Lentils Health Benefits | The Most Underrated Superfood

Lentils are one of the most underrated superfoods in America. We live in a culture…

L-Arginine & Exercise for Vascular Health & Increased Immunity

One of my favorite voices in this pandemic is a guy named Mike Mutzel and…

Fear vs. Intuition | How to Tell the Difference

Tapping into your intuition takes practice but it’s a gift we all have. I’ve always…

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daikanyama things to do
How to Look 25 at 35 | 5 Major Fountain of Youth Secrets

I’m in my mid-thirties and not only do I still get regularly carded, but people…

what is kundalini yoga
What is Kundalini Yoga?

Most yoga in the West is a traditional yoga practice with a Vinyasa flow. Some…

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the best tea for anxiety
The Best Tea for Anxiety – This is Powerful

If you were already prone to anxiety before this global meltdown, it’s almost certain that…

Meghan Markle’s Trench Coat, Sheath Dress, and Cuff Bracelet

The Christmas countdown is officially on! And how do we know? Because the Marks &…