gua sha
How to Use Gua Sha | Romee Strijd’s Natural Face Life Routine

One thing I noticed living in Japan is how much pride the women take in…

collagen
5 Biotin & Collagen Supplements Worth a Try

I’m a supplement freak. I’m always on the lookout for something new or useful to…

Lentils Health Benefits | The Most Underrated Superfood

Lentils are one of the most underrated superfoods in America. We live in a culture…

L-Arginine & Exercise for Vascular Health & Increased Immunity

One of my favorite voices in this pandemic is a guy named Mike Mutzel and…

Fear vs. Intuition | How to Tell the Difference

Tapping into your intuition takes practice but it’s a gift we all have. I’ve always…

4
daikanyama things to do
How to Look 25 at 35 | 5 Major Fountain of Youth Secrets

I’m in my mid-thirties and not only do I still get regularly carded, but people…

what is kundalini yoga
What is Kundalini Yoga?

Most yoga in the West is a traditional yoga practice with a Vinyasa flow. Some…

95
the best tea for anxiety
The Best Tea for Anxiety – This is Powerful

If you were already prone to anxiety before this global meltdown, it’s almost certain that…

5 Things to Do in Ubud Bali You Don’t Want to Miss

Things to do in Ubud Bali